When does my Apple Watch measure the heart rate?

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1. Your Apple Watch automatically measures your heart rate periodically when you are wearing it.

2. During workouts like outdoor runs, dance, cycling, etc., your Apple Watch constantly measures the heart rate and shows it on screen.

Heart Rate showing during workout on Apple Watch

3. In addition to workouts, your Apple Watch also measures your heart rate during Breath and Reflect sessions.

Breath and Reflect sessions on Apple Watch

4. Finally, you can manually check your heart rate anytime by opening the Heart app on your Apple Watch.

Check heart rate on Apple Watch

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