Situatie
Earphones and headphones have become a pervasive part of our life. Most people use them to listen to songs, watch videos, movies, and play games. Some prefer low sound, while some prefer high volumes. And you must be aware using earphones, or TWS, at high volumes can cause severe ear damage over the long term.
Find if Your Earphones or Headphones are Causing Ear Damage
If you use earphones or headphones for longer hours, you must keep the volume level between 60-85 decibels to keep your ears safe. According to World Health Organization, if you listen to your headphones at an 85 decibels volume level, limit the usage for up to 8 hours.
In general terms, earphones or headphones can have a volume level as high as 100 decibels or more, so you should always keep the volume at a maximum of 50-60 percent. To prevent ear damage, it’s important to know the decibel value of your earphones or headphones.
While there’s no direct way to determine if earphones are safe for your ears, we have curated some handy ways to know what volume level is safe enough to listen to music.
Solutie
1. Use a Physical Sound Decibel Meter
You can get a physical sound decibel meter to measure the volume level of your earphones or headphones. Keep your headphones near the sound meter; it will detect and show the decibel value of the volume coming out of it.
2. Use Mobile Apps to Detect Sound Level
Many third-party apps are available on Google Play Store and Apple App Store to detect sound levels and show the decibel values. We have found some of the best and most easy-to-use sound meter apps. You can download them from the following links:
These apps can pick the earphone’s sound from the smartphone’s mic and shows the decibel value based on the volume it takes. These apps also show a chart of pre-defined noise levels with the type of noise like the factory, conversation, etc. You can also check the minimum and maximum noise levels during your test.
3. Measure Noise Level on Apple Watch
Some smartwatches come with a noise detection feature that can estimate the noise or volume level through the microphone and show its decibel value. One of the benchmark smartwatches, i.e., Apple Watch, has a noise detection feature that you can use to find the closest to accurate decibel value of your headphones or earphones.
You should try this feature in a peaceful environment with pin-drop silence and keep the headphone’s sound area close to the watch’s microphone. You can use it on Wear OS smartwatches by downloading third-party apps from Google Play Store, and several other smartwatches have this feature built-in.
4. Hold Your Earphones in Front of You
This method can be really helpful for you to keep your ears safe from any hearing damage through earphones or headphones. Keep your earphones at your preferred volume level and hold them straight in front of you at your arm’s length.
If you can listen to the sound coming out from your earphones at this much distance, you should turn the volume down. It means you are using it at a higher volume which can easily damage your hearing. Turn the volume down and perform this test again. If you can listen very low or not listen to the sound at a certain level, you can use the earphones at that volume level.
5. Check if You are Noticing Hearing Loss Signs
You should check if you have noticed any hearing loss signs in your daily life that could be due to using earphones or headphones at an unpleasant volume level. It may affect your hearing power and can lead to hearing loss. Check out for the symptoms mentioned below:
- Hearing stifled sounds
- Facing difficulty in listening in rush areas
- Getting need to increase the earphones/headphones volume frequently
- Hissing and buzzing sounds in the ears
- Need the other person to speak out louder for you
If you are facing any of the above symptoms, you should immediately consult a doctor. Also, prevent the usage of earphones or headphones and spend some time in a silent environment running any music at a low volume on your phone. It will help you to recover your hearing power to some extent.
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