Cum sa activezi Dark theme pe Facebook Android

Pasul 1: Se deschide aplicatia Facebook instalata pe telefonul dumneavoastra

Pasul 2: Se deschide tab-ul Optiuni (Options). Apasam cele 3 linii orizontale situate in dreapta ecranului:

Pasul 3: Se da scroll pana in partea de jos unde regasiti meniul “Mod intunecat (Dark Theme)”

Pasul 5: Se seteaza optiunea “Activat (Activate)” respectiv “Dezactivat (Deactivate)” daca se doreste dezactivarea optiunii.

[mai mult...]

How to Stop Low Cardio Fitness Notifications on Apple Watch

How to Turn off the Notifications the Easy Way

Confusingly, while you set up Low Cardio Fitness notifications in the Health app, that isn’t where you turn them off. Instead, to disable the alerts, open the “Watch” app on your iPhone and go to “Heart.” Toggle “Cardio Fitness Notifications” off from here.

watch app with heart option highlighted cardio fitness notifications toggle

How to Stop Low Cardio Fitness Alerts the Hard Way

While turning off Low Cardio Fitness notifications is one way to stop seeing them, there’s a better way: increase your cardio fitness. Higher levels of physical fitness have been linked with lower risks of getting heart disease, strokes, type 2 diabetes, high blood pressure, dementia, Alzheimer’s disease, and some cancers. Just look at this list from the American Heart Association.

Also, it’s important to remember that your cardio fitness is measured against other people of your age and sex. If you’re in your 60s, your level of fitness is naturally going to be lower than it was when you were in your 20s. Apple doesn’t somehow expect everyone to stack up against a field of elite athletes.

Note: Before starting any new exercise program, make sure that you talk to your personal physician. We’re not doctors here at How-To Geek, and we aren’t qualified to give you nuanced and specific health advice.

Increasing your cardio fitness takes time and, yes, exercise. If you’re just starting out, try increasing the number of steps that you take per day, or even do a couch to 5k program. After a few weeks, you’ll be able to see your cardio fitness number climb in the Health app. To check your cardio fitness, open the “Health” app, tap “Browse,” tap “Heart,” then tap “Cardio Fitness.”

heart option in health app cardio fitness option in health app

Move more and you should see the trend-line start to go up over the next days, weeks, and months. You can also tap the “i” icon to see the different ranges for all demographics.

trend line low fitness average values for different demographics

[mai mult...]

Reparare fișiere video corupte Android cu MP4Fix

Din diferite cauze s-ar putea ca pe spațiul de stocare al telefonului Android să avem și unele fișiere video corupte. Aceste cauze pot fi, spre exemplu:

  • deteriorarea cardului de memorie
  • probleme cu memoria cache a telefonului
  • introducerea incorectă a cardului SD
  • continuarea înregistrării în timp ce suntem avertizați că spațiul de stocare este insuficient,

[mai mult...]